This 21-day journal encourages the reader to reflect on their self-talk and to develop a growth mindset to build resilience and self-esteem. It introduces the reader to a variety of mindfulness techniques, and takes them on a journey of self-discovery where they learn about their character strengths and the importance of finding out what they are good at and celebrating their achievements.

BONUS ACTIVITIES TO HELP ACHIEVE BALANCE AND SET GOALS

THE JOURNAL HIGHLIGHTS

… the importance of balance in life for good mental health by focusing on the effects of excessive screen time, lack of sleep and movement. The use of a reflective weekly planner encourages the reader to set goals for positive change.

FEATURING

… inspiring quotes, photographic images that evoke positive emotions, opportunities to colour in hand drawn images and plenty of room for writing and reflecting. This journal is a keep sake that will serve as a reference for many years to come.

““We are each gifted in a unique and important way. It is our privilege and our adventure to discover our own special light”

— Mary Dunbar

WHAT YOU’LL ACHIEVE

• Understand and exploit the power of the brain to create new habits
• Build resilience and social connection
• Build self-esteem
• Practice the power of gratitude and acts of kindness
• Develop a growth mindset to embrace challenges
• Focus on character strengths
• The journal is designed so that:
• It is self-explanatory with short sharp information, examples and practical activities
• Anyone can use it in the comfort of their own home
• Any teacher can use it with their students or form group

The reader can practice mindfulness every day with a variety of activities including mindful colouring to help focus, relax and reinforce the messages in the book